Our retreats, based in the UK’s beautiful Lake District, are designed for people who love good food and want to lose weight.

At Weight in Mind we aim to create a supportive, caring environment where you can feel safe to share and resolve the many issues – physical and emotional – related to weight gain.

Our team of experts are continuously available to support you through your weight loss programme; working with you to find solutions to poor eating patterns and relationship with food, as well as your individual health issues and fitness levels.

Our retreats are about successful long term weight loss (rather than rapid weight loss that cannot be maintained).

The programme will additionally improve your fitness and health to help you gain the confidence to feel good about your body and yourself. It is designed to suit a wide range of your weight-related needs:

• You have stones or just a few pounds to lose
• You have struggled sticking to a diet for more than a few days
• You are confused by conflicting dietary advice and need to refocus on how to lose weight in a healthy manner
• You are unclear about how you can diet, whilst also trying to feed your family
• You have a weight-related illness such as hypothyroidism or other health issues that require dietary modifications
• You don’t love your body anymore (low self-esteem)
• You want to learn how to eat and live healthily

Whilst the retreats are designed for weight loss, partners are more than welcome – they too can benefit from the walking, good food and fun atmosphere.

Whatever your weight, fitness levels, age or sex – Weight in Mind offers you a unique approach to achieve your lifetime goals.

With You in Mind... Always